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  • HOME
  • About me
  • My Approach
  • Results
  • Services
  • Contact
  • Blog
  • Let's connect
  • …  
    • HOME
    • About me
    • My Approach
    • Results
    • Services
    • Contact
    • Blog
    • Let's connect
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    • HOME
    • About me
    • My Approach
    • Results
    • Services
    • Contact
    • Blog
    • Let's connect
    • …  
      • HOME
      • About me
      • My Approach
      • Results
      • Services
      • Contact
      • Blog
      • Let's connect
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      • Look and feel perfect!

        My name is Nemanja. Over the past 10 years, I have helped over 500 people improve their physical and mental health through personalized training and a diet plan, while regularly measuring key progress' parameters.
        Let me, as your personal trainer, do the same for you.

      • About me

        Many years of experience in competitive swimming and functional fitness have helped me to see, above all, the great importance that fitness has on a person's physical and mental health.
         

        In 2013, I incorporated my fitness and nutrition knowledge and experience into my body transformation club Legionari Elite Fitness (still in operation). I soon became a certified trainer and judge in functional fitness as well as the Serbian champion in kettlebell lifting in 2016.
         

        My mentors were a key contributor in my quest for a holistic system that would enable me to help as many people as possible to transform their body to a healthy state. One of them is Carlos Castro, the founder of the global Strength Community movement. Carlos' experience working with thousands of people, including more than 30 Olympians and world champions, has helped me build my own system of training, nutrition and progress check-up.
         

        Transforming the health of my clients is a complex process, and so I constantly acquire new practical knowledge with my experience of working with over 500 clients. That’s why in my list of certificates you will find everything from anatomy, metabolic balance and state-of-the-art stretching techniques to the creation of personalized training programs that adapt to each client, their individual starting condition and their desired results.
         

        The biggest confirmation of the effectiveness of my approach is all the thank-you notes for changing not only the shape of their body but also how my clients feel about themselves.

        Let's work together
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      • MY APPROACH

        1

        Taking measurements

        During our first meeting, we will measure everything: from the general condition of your body and the percentage of body fat to the state of hormones and the way your hormones affect the creation of body fat. Also, a detailed measurement of the initial flexibility of your body will prevent the possibility of injury during training.

        2

        Personalized program

        The results of your body assessment combined with your personal goals will help me create a personalized training and nutrition plan for you. Since no two people have the same initial body condition and flexibility level, your training and nutrition plans are unique to YOU.

        3

        Your body transformation

        Regular training, daily diet monitoring and personal support will be enough to transform your body as well as your mind. In addition to your body’s physical improvement, exercise and a healthy diet will have a very positive impact on your mental health. (For more information, please refer to this scientific study by the World Health Organization).

        4

        Regular progress checks

        Every 30 days, we will repeat all the measurements from Step 1. We’ll also review your progress and potentially optimize your personal program from Step 2.
        After that, we move on to a new cycle from Step 3 and rinse and repeat until we reach the body and health you’ve been dreaming of.

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      • SERVICES

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        Personalized training
        Personalized tranings in Podgorica, ME
        ✓ Assessment of initial body condition
         

        ✓ 100% personalized 1-1 training

        ✓ Nutrition and supplements intake plan and support

         

        ✓ Monthly progress check up

         

        ✓ Support and motivation

         

         

        Get offer
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        Semi-personalized training
        Work out in a group of up to 3 other persons

        ✓ Assessment of initial body condition

         

        ✓Personalized

        training in a small group

         

        ✓ Nutrition and supplements intake plan and support

         

        ✓ Monthly progress check up

         

        ✓ Support and motivation

         

        Get offer

         

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        For professional athletes
        Be the best in your sport

         

        ✓ Strength and structural balance test

         

        ✓ Strengthening weak points and preventing injuries

         

        ✓ Work on sport-specific needs

        ✓ Off and on-season workout program

         

        ✓ Nutrition and supplements intake plan and support

         

         

        Get offer
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        Measurements & check-ups
        Ideal option if you already you have your own workout plan


        ✓ Assessment of initial body condition

         

        ✓ Nutrition and supplements intake plan and support

         

        ✓ Monthly progress check up

         

        ✓ Support and motivation

         

         

        Get offer

         

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        Online training

        Work with me from anywhere

         

        ✓ Detailed workout plan and instructions

         

        ✓ Nutrition and supplements intake plan and support

         

        ✓ Support and motivation (for clients based in Podgorica)

         

         

         

         

         

         

         

         

         

         

         

        Get offer
      • Interested in changing your life?
        Request a free personal assessment of your body condition.

        Fill out the form below honestly and I will be happy to share my expertise.

      • Blog

        Here I share lots of tips on workouts and a healthy lifestyle.

        10 Ways to Speed Up the Body Fat Burning Process
        Losing body fat can be a challenging process, but there are a few key strategies that can help...
        7 reasons why you should always eat breakfast
         "Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper" you may have...
        7 reasons why you need a personal trainer?
        There are many reasons why a personal trainer is essential to achieving your fitness goals. ...
        Cholesterol VS Eggs
        One part of cholesterol is found in cell membranes, where it modulates membrane fluidity, and the...
        5 key factors for great workout's energy and concentration
        When people talk about energy, they usually think of caffeine and energy drinks. They certainly...
        5 things that can sabotage your training progress
        In this blog story, I decided to gather in one place the five biggest sabotages of progress in...
      • Let’s connect!

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        Instagram

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        Facebook

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        Whatsapp

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        Linkedin

      Personal

      About me

      My approach

      For clients

      My Services

      Results

      Contact
      +382 68 825 634

      nemanjas.fit@gmail.com

      © 2011-2021, Nemanja Šutanovac

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